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Our role at Affordable Burials and Cremations gives us a unique perspective into how valuable life is and how challenging it can be. As we help our neighbors in Toronto plan funerals , and visitations, we see the overwhelming love people have for each other, as well as the pain and grief that accompany death.
When a loved one dies , it’s natural to focus on how much you have lost. How will you move on without that special person by your side? How can you begin to make sense of what happened? How do you work through the complex emotions – some of which you’ve never experienced before?
Our care team offers this encouragement: Choosing gratitude is essential as you wake up each morning and face a new day. You may not feel particularly grateful. You may even be thinking, “Gratitude is easy when life is going well, but I’m having a tough time right now! I have to find a transfer service and decide between cremation or burial.” We understand. We also know it’s possible to adopt practices to help you cope with loss. As we’ve learned over the years, gratitude is one of the most remarkable healing tools available.
Yes, it may feel challenging to have a positive outlook when you’re walking through dark times of life , but that is when gratitude is most important. Here are three ways to incorporate thankfulness into your life right now:
One essential way to keep their legacy alive is by passing on the love to others. You could write a thank-you note or send a text or email to someone who has supported you. Volunteering at an organization that meant a lot to your loved one and holding a door open for a stranger are also great ways to show love to others. Pick up the phone and call a friend you haven’t talked to in a long time. Small gestures have a way of boosting not only the receiver – but also the giver.
Expressing thankfulness can keep you afloat during hard times and help you healthily rise above the pain of loss. Gratitude gives hope, and with that comes the reminder that life is a gift.
Our team at Affordable Burials and Cremations knows how important it is to count the many blessings in our lives. Remember that we’re here to support you and your family whenever you need us.
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